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The following is a table of predicted maximum oxygen uptake values (VO2 Max) for the Multistage Fitness Test. It was developed by the Department of Physical Education and Sports Science Loughborough University, 1987.

LEVEL

SHUTTLE VO2 Max LEVEL SHUTTLE VO2 Max
4 2 26.8 5 2 30.2
4 4 27.6 5 4 31
4 6 28.3 5 6 31.8
4 9 29.5 5 9 32.9

LEVEL

SHUTTLE VO2 Max LEVEL SHUTTLE VO2 Max
6 2 33.6 7 2 37.1
6 4 34.3 7 4 37.8
6 6 35 7 6 38.5
6 8 35.7 7 8 39.2
6 10 36.4 7 10 39.9

LEVEL

SHUTTLE VO2 Max LEVEL SHUTTLE VO2 Max
8 2 40.5 9 2 43.9
8 4 41.1 9 4 44.5
8 6 41.8 9 6 45.2
8 8 42.4 9 8 45.8
8 10 43.3 9 11 46.6

LEVEL

SHUTTLE VO2 Max LEVEL SHUTTLE VO2 Max
10 2 47.4 11 2 50.8
10 4 48 11 4 51.4
10 6 48.7 11 6 51.9
10 8 49.3 11 8 52.5
10 11 50.2 11 10 53.1
11 12 53.7

LEVEL

SHUTTLE VO2 Max LEVEL SHUTTLE VO2 Max
12 2 54.3 13 2 57.6
12 4 54.8 13 4 58.2
12 6 55.4 13 6 58.7
12 8 56 13 8 59.3
12 10 56.5 13 10 59.8
12 12 57.1 13 13 60.6

LEVEL

SHUTTLE VO2 Max LEVEL SHUTTLE VO2 Max
14 2 61.l 15 2 64.6
14 4 61.7 15 4 65.1
14 6 62.2 15 6 65.6
14 8 62.7 15 8 66.2
14 10 63.2 15 10 66.7
14 13 64 15 13 67.5

LEVEL

SHUTTLE VO2 Max LEVEL SHUTTLE VO2 Max
16 2 68 17 2 71.4
16 4 68.5 17 4 71.9
16 6 69 17 6 72.4
16 8 69.5 17 8 72.9
16 10 69.9 17 10 73.4
16 12 70.5 17 12 73.9
16 14 70,9 17 14 74.4

LEVEL

SHUTTLE VO2 Max LEVEL SHUTTLE VO2 Max
18 2 74.8 19 2 78.3
18 4 75.3 19 4 78.8
18 6 75.8 19 6 79.2
18 8 76.2 19 8 79.7
18 10 76.7 19 10 80.2
18 12 77.2 19 12 80.6
18 15 77.9 19 15 81.3

LEVEL

SHUTTLE VO2 Max LEVEL SHUTTLE VO2 Max
20 2 81.8 21 2 85.2
20 4 82.2 21 4 85.6
20 6 82.6 21 6 86.1
20 8 83 21 8 86.5
20 10 83.5 21 10 86.9
20 12 83.9 21 12 87.4
20 14 84.3 21 14 87.8
20 16 84.8 21 16 88.2
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